A happier, healthier 2016

January 8, 2016

Well, its been a whirlwind few weeks with christmas and my daughter's wedding.  I am very busy around the holidays as people are often struggling more emotionally than the rest of the year .   While I don't feel like making New Year's resolutions works out well (92% are not kept by end of year), I do believe the beginning of a new year is a great time to reflect back on the year and look at how to move towards improvement in the new year.


In the next series of blogs I will cover four foundational corners of health and ways to make some changes in each area to become happier and healthier.  Stay tuned



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