How do I make changes in my life.
This morning I did a radio interview on blogtalkradio.com see link:
After the show I was reflecting on one of the statements I make in my book:
"How do you eat an elephant?" Answer: "One bite at a time" Changing your health seems like an elephant but truly can be eaten one small bite at a time. I hope to help you do that. Listen to the show and see which bites you can digest.