How do I make changes in my life.

This morning I did a radio interview on blogtalkradio.com see link:

http://www.blogtalkradio.com/closeuptalkradio/2015/08/11/cutv-news-radio-spotlights-robin-perry-braun-of-integrated-life-strategies.

After the show I was reflecting on one of the statements I make in my book:

"How do you eat an elephant?" Answer: "One bite at a time" Changing your health seems like an elephant but truly can be eaten one small bite at a time. I hope to help you do that. Listen to the show and see which bites you can digest.