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How do I make changes in my life.

This morning I did a radio interview on see link:

After the show I was reflecting on one of the statements I make in my book:

"How do you eat an elephant?" Answer: "One bite at a time" Changing your health seems like an elephant but truly can be eaten one small bite at a time. I hope to help you do that. Listen to the show and see which bites you can digest.

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