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Vacations are a must for wellness
When I started my private practice, i committed to take a week off every quarter. You have to know how hard this was for me. I am a spartan in many ways and as a typical mom, tend to put myself last Or at least I did for many years until recently when my commitment to wellness became my message to others. I have always been a "practice what you preach" and "you can't take someone somewhere you haven't been" type of girl. The more I research, the more I realize American
