Vacations are a must for wellness

When I started my private practice, i committed to take a week off every quarter. You have to know how hard this was for me. I am a spartan in many ways and as a typical mom, tend to put myself last Or at least I did for many years until recently when my commitment to wellness became my message to others. I have always been a "practice what you preach" and "you can't take someone somewhere you haven't been" type of girl. The more I research, the more I realize Americans are probably the worst at self care of just about any culture. The second classic mom issue is feeling guilt about doing anything for myself. It was easy to take vacations when the kids were little because they were

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